Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. Although I possess a doctorate degree, I am not a medical doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian.
All information is intended only to help you cooperate with your doctor, in your efforts toward desirable weight levels and health. Only your doctor can determine what is right for you. In addition to regular check ups and medical supervision, from your doctor, before starting any other weight loss program, you should consult with your personal physician.
All information is generalized, presented for informational purposes only, not medical advice, and presented “as is” without warranty or guarantee of any kind. Readers are cautioned not to rely on this information as medical advice and to consult a qualified medical, dietary, fitness or other appropriate professional for their specific needs.
This information has not been evaluated by the FTC, FDA or any other government agency and that this information is not intended to “diagnose, treat, cure or prevent any disease.”
A Federal Trade Commission (FTC) study by a panel of experts concluded the following: That proper weight loss is achieved by reducing caloric intake and/or increasing physical activity. Individuals maintaining weight losses over the long term do so by changing their diet and changing their physical activity.
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